"9 Months" Program

What Does Fascial Therapy Have To Do With My Pregnancy?

Pregnancy is a time of great change in the body anatomically, physiologically, mentally, and emotionally. Holding a space of support during this time of growth and change is very special.

Fascia is the tissue that allows that growth. In its essence, fascia is a layer of fibrous tissue, a structure of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves, binding some structures together while permitting others to slide smoothly over each other.

Thus, to support you during this time of adjusting and growth, our work will included lengthening and softening the back along the spine, releasing QL and Iliopsoas. It'll include detailed work around the hip joints and pelvis and along the IT band, to name a few possibilities. The purpose of it all is to give you much- deserved relief. We may also do work around the belly to relieve the pulling discomfort you might be experiencing with the baby's growth spurts.

*in case more information about Fascia is needed

NYFST - The "9 Months" Program

NYFST takes an alternative approach to preventing and relieving mobility issues during the pregnancy period. It offers a combination of flexibility training, structural and postural awareness, and coordination-based work. NewYorkFST - The "9 Months" Program is a new and innovative approach to wellness during pregnancy, where ballroom dancing meets flexibility therapy. This absolutely unique and one-of-a-kind therapy was created through a combination of over 30 years of professional dancing experience with Fascial Stretch Therapy, anatomy principles, and over 15 years of teaching experience with people of all ages and abilities

Vladimir Velev NewYorkFST Fascial Stretch Therapy 9 Months Program Pregnancy Fascial Release

Why Music, Dance, And Fascia?

History shows music and dance are one of the first known natural tools in human evolution, used to express feelings and emotions. Whether by the camp fire or at a family gathering, music and dance bring us together. They help us bond with one another. Listening and moving to your favorite music can do wonders for you, your partner, and your bundle of joy. And how does Fascia fit into this almost perfect picture? Fascia is the miracle worker that will help the good vibes reach every single part of your body, especially your baby. It'll lighten the mood, and it'll help you maintain good posture and develop good coordination skills, too.

My Goal and Promise to You

My goal is to alleviate physical as well as emotional wellbeing during this very special time of your life. NewYorkFST The "9 Months" Program understands that not all products work for everyone. NYFST combines two fundamental services that can work for your individual needs. You can count on having the highest quality holistic care customized to you.

NYFST concept and structure are created and executed by one person. There are no affiliated places, branches, or franchised offices. It is only me and You, It's as exclusive as it gets!

First the basics. We need to plan it all the way.

1. Consult with your doctor. Get cleared for easy to moderate activities.

2. Schedule a ZOOM introductory call to talk details, availability, and arrange an eventual in person meeting.

3. Answer all your questions. ( I'm certain you'll have plenty of them.)

4. After birth

NewYorkFST
The Flexibility Concept

NewYorkFST
The Flexibility Concept

The "9 Months" Program

Congratulations!

What Does Fascial Therapy Have To Do With My Pregnancy?

NYFST - The "9 Months" Program

Why Music, Dance, And Fascia?

My Goal and Promise to You

First the basics. We need to plan it all the way.

Visit the NYFST Location

NewYorkFST - The Flexibility Concept

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