New York FST - Ballroom Dancing

$/45min

In these one- on- one sessions, we start with a short warm up using music and basic steps in ballroom dancing. We continue then with a detailed, step- by- step work on specific dances and their assigned choreographies by going through either the mechanical, physical, artistic, or musical execution of each segment.

New York FST - Fascial Stretch Therapy

$$/60min+

This is deep body work. The client’s muscles are worked on in an entirely different manner requiring teamwork between the therapist and client. Fascial stretching is designed to be adjusted to meet the individual needs of each client using a systematic, step- by- step approach.  Each session begins with a short discussion of any recent injuries or issues. Then Fascial Stretch Therapy techniques are applied, taking into consideration the client’s current condition and their individual goals.

NewYork FST - The Flexibility Concept

$$$/90min+

NewYorkFST- The Flexibility Concept is the ultimate merging of two different worlds, the world of Ballroom Dancing and the technique of Fascial Stretch Therapy. This is not a chiropractic treatment. It is a systematic, step- by- step approach tailored to you and your personal needs. Each session begins with a short discussion of any recent injuries or issues. Then Flexibility/ Fascial Stretch Therapy techniques are used taking into consideration the client’s current condition and their individual goals. Each session concludes with locomotive exercises combining music and basic dancing skills.